• South Korea,  traditions

    our big fat Korean wedding – part 4, jimjilbang/Korean sauna

    This is the last post before the summer holiday break and I decided to continue with my Korean adventure. It is the fourth part in my Korean trip cycle. To read the previous parts, follow the links below: Before I took off to Korea, I did some research. Many sources recommended a visit to jimjilbang, which in Korean culture is what sauna is in Finnish, onsen in Japanese, banya in Russian, hammam for Turkish – a cheap public bathhouse. All of the local friends we met during our trip suggested exactly same thing, but of course I knew better. I wasn’t going to “waste” my precious time to see a…

  • business,  life

    mindfulness practice for expats’ families

    Being an expat is tough, but it’s even tougher to be the expat’s partner, no matter how we would call them (my preferable term is “a trailing spouse”, but I know that for some people it sounds belittling). When I train, mentor or coach accompanying partners I encourage them to incorporate mindfulness practices into daily life. The purpose is to bring one’s attention to the present moment. There is no judgment involved, your present is neither good, nor bad – it just is. You learn to accept it, but it doesn’t mean that you stop being proactive, by the way. The perfect summary of this practices can be found in…

  • coaching,  life in the UK,  relocation

    questions my clients ask – part 1

    I have been working with expats relocating to other countries for many years and even though they come from different cultures, they actually ask very similar questions. They check my website, so this post is written to answer some of their questions beforehand, maybe even give you and them some insights about my work too, and will be one of many. It’s not possible to cover such a vast subject in only few minutes read, it would simply be too much for you to digest in one go. Trust me, you do not want to feel overwhelmed. If you have questions which are not answered here, let me know in…